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Bison Soft Tacos with Tzatziki

Ingredients

  • lb ground bison
  • 4 (10 – inch) Soft spelt tortilla shells
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic salt
  • 1 tsp paprika
  • 1 tsp worcestershire sauce (organic)
  • 1/2 tsp agave
  • 1 tbsp apple cider vinegar
  • 1 tbsp coconut oil

Fixings

  • Mixed greens
  • Mozzarella, grated
  • Salsa – select for recipe
  • Tzatziki – select for recipe

Instructions

  1. Heat coconut oil in a non-stick frying pan over medium heat. Add garlic and onion. Cook until fragrant
  2. Add bison. Cook, stirring with a wooden spoon to break up meat, for 5 minutes or until browned
  3. Add chili powder, cumin, cayenne pepper, garlic salt and paprika. Cook for another 10 minutes, until the spices are well combined with the bison.  Add worcestershire sauce, agave and apple cider vinegar. Cook for another remaining 15 minutes. Remove from heat
  4. Heat tortillas in a hot cast-iron skillet, turning frequently until warmed thoroughly
  5. Spread each tortilla with 2 1/2 tablespoons of mince bison mixture into each shell. Top with mixed greens, cheese, salsa and Tzatzki
  6. Serve

 Yield: 4

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Tzatziki

Ingredients

  • ½ cup of greek yogurt
  • 3 tbsp of sour cream
  • ¼ cup of chopped cucumber
  • 2 garlic cloves, minced
  • 1 tbsp lemon, juiced
  • 1 tsp olive oil
  • sea salt to taste

Instructions

Mix all ingredients  in food processor, mix until smooth. Put in fridge to chill until ready to serve

Yield: 4 people

Tuna Patties with Tzatziki

Ingredients

Tuna Patties

  • 1 can of Tuna
  • 1 can of chickpeas
  • 1 small red onion, finely chopped
  • 1 handful fresh cilantro, chopped
  • 1 tsp of cumin
  • 1/2 tsp of red chili flakes
  • 1/4 cup of olive oil
  •  1 small lemon, juiced
  • 1 garlic clove, minced
  • pinch sea salt
  • 2 tbsp spelt flour (dusting)

Tzatziki:

  • ¼ cucumber, chopped finely
  • 1 tbsp freshly squeezed lemon
  • 1 tbsp olive oil
  • 1/4 cup plain yogurt
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • Pinch of sea salt
  1. Blend chickpeas in a food processor until they become smooth, not chunky. Add chickpeas with all ingredients and mix together with a fork until it becomes somewhat moist, not dry and flaky. Add more oil if necessary
  2. Form small pancake like patties. dust each side of Patti with flour. Place in frying pan with olive oil, cook on each side for 5-10 minutes until brown on each side
  3. Mix chopped cucumber, yogurt, sour cream, garlic cloves and sea salt together in a small bowl. Set aside until in the fridge covered while cooking the patties
  4. Serve chilled spoon over cooked patties

Yield – 2 -4