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Quinoa Puff & Goji Berry Granola Cereal

photo (3)This cereal makes a perfect nutritious breakfast or an early mid afternoon snack. The quinoa puffs are high in fiber and Iron, with goji berries that are loaded with vitamins and antioxidants.  You can incorporate the granola and goji berries anyway you like – whether it’s from a store already packaged or  using my quick and easy recipe for granola. See below for the recipe.

Ingredients

  • 1 cup quinoa puffs
  • 1/3 cup granola / goji mixture
  • 1 cup basmati rice milk
  • half of banana, sliced
  • 1 tbsp pure maple syrup ( optional)

Instructions 

Combine all ingredients into a medium size bowl – quinoa, granola and milk and top with bananas and syrup

Enjoy!

Recipe for Granola

  • 1 tbsp hemp seeds
  • 1 tbsp sprouted buckwheat
  • 1 tbsp oat flakes
  • 1 tbsp goji berries
  • 1 tbsp raisins

 

 

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Nutritious Breakfast Burrito

Ingredients

  • 3 large eggs ( organic or free range)
  • 2 (10-inch) spelt tortillas (burrito-size)
  • 1 half of small green pepper, chopped
  • 4 tbsp white cheddar cheese, grated
  • 1 handful booster mix sandwich sprouts
  • 1 small avocado, sliced
  • 2 tbsp salsa
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • ground pepper
  • pinch sea salt

Instructions

  1. Heat the olive oil in a large nonstick skillet over a medium-high heat. Cook the peppers until they are slightly charred, about 8 minutes. Season with salt and pepper and transfer to a dish
  2. Whisk together the eggs and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes
  3. Add charred peppers, season with garlic powder, sea salt and ground pepper
  4. Cook for another 3 minutes. Spread each tortilla with a handful of sandwich sprouts, spreading evenly on the tortilla, cheddar cheese, sliced avocado,salsa and distribute scrambled eggs between each burrito

Yield: serves 2