Thai Chicken


  • 2 lbs chicken boneless skinless breasts (organic)
  • 1 cup soy sauce or coconut sap (preferred)
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, chopped
  • 1 tbsp sesame oil
  • 1 tbsp coconut nectar
  • 1 cup chicken broth
  • 1 tsp hot chili flakes
  • 3 tbsp crunchy peanut butter
  • 1/3 cup green onions, chopped
  • handful fresh cilantro, chopped


  1. Rinse and pat dry chicken. Slice chicken into quarter-inch sizes and set aside
  2. Add sesame oil with garlic and ginger to your frying pan or wok on medium – high heat. Cook for 10 minutes or until fragrant
  3. Add chicken and cook until you don’t see anymore pink
  4. Mix in the sugar with chili sauce and let cook for approx 5 minutes.  Combine soy sauce, chicken broth and peanut butter; allowing the sauce to come to a slight boil. Cook for another 15 minutes until the sauce thickens slightly.
  5. Garnish with fresh cilantro and green onions. Serve over rice or rice noodles with mixed vegetables (carrots, white onion & green pepper)
  6. Enjoy!

Yield: 4-6


Quinoa Pasta with Chicken & Roasted Vegetables


  • 2 227 grams (boxes) quinoa fussilli pasta
  • 2 skinless, boneless chicken breasts cut into bite-size pieces  (preferably organic)
  • 1 can tomatoes, crushed (organic)
  • 1 cup shredded cheddar cheese (organic)
  • 1 cup water
  • 4 tbsp apple cider vinegar
  • 1 tbsp raw agave syrup
  • 1/3 cup olive oil
  • 1 tbsp paprika
  • 4 tbsp dried mixed Italian herbs ( rosemary, thyme, basil, oregano & sage)
  • 4 garlic cloves, minced
  • 1 small onion, diced
  • 1 zucchini, chopped
  • 1 red pepper, chopped
  • 8 fresh mushrooms, cut into quarters
  • 2 tsp sea salt


  1. Preheat oven 350 degrees F. Bring a large pot of lightly salted boil water to a boil. Cook quinoa pasta in boiling water for 8 to 10 minutes, or until al dente. Drain well and set aside while the vegetables and chicken are cooked
  2. In a large bowl, mix together 2 garlic cloves minced, onions, zucchini, red pepper, mushrooms, olive oil with 2 tbsp dried herbs and 1 tsp sea salt. Transfer to a 9×13 inch casserole dish and put into the oven roasting the vegetables for 20- 25 minutes, occasionally stirring so they don’t stick to the dish
  3. While the vegetables are cooking, heat a large nonstick skillet with coconut oil on medium-high heat. Add chicken with 1 tsp sea salt, paprika and 2 tbsp dried herbs. Cook for 5 minutes or until chicken is no longer pink, stirring frequently. Add pasta sauce, apple cider vinegar, agave and water; bring to boil. Reduce heat to low; simmer 10 minutes or until chicken is cooked through with sauce
  4. Remove roasted vegetables from oven. Add the cooked noodles, sauce and cheese in with the vegetables and mix.
  5. Bake at 350 degrees F for 45 minutes

Yield: 6-8

Garlic Lemon Chicken with Pepper Quinoa and Asparagus



  • 2 boneless, skinless chicken breasts (preferably organic or grain feed)
  • 2 lemons juiced
  • 3 garlic cloves, minced
  • 1/4 cup of olive oil
  • 1 tbsp of finely chopped ginger
  • 1 tbsp of spelt flour
  • 1/3 cup of water
  • sea salt
  • ground pepper


  • 1/2 cup of quinoa
  • 1 -1/2 cup of vegetable broth
  • 1 large chopped red pepper
  • 1 large chopped green pepper
  • 1 medium onion
  • 1 tsp of garlic powder
  • sea salt to taste
  • ground pepper


  • 1 bunch of Asparagus
  • sea salt
  • ground pepper


  1. Soak Quinoa in bowl of cold water for 15 minutes. Cut chicken into 1 inch thick slices, set aside while mixing lemon, olive oil, garlic & ginger
  2. Add chicken to sauce and let marinade for 15-20 minutes, while you prepare quinoa. Strain the quinoa from the water
  3. Boil vegetable broth and sea salt. Add quinoa and cook on medium heat for 5 minutes then turn heat down to low and cook until fluffy
  4. Satay peppers and onion for 5 minutes or until slightly cooked. Add garlic powder, sea salt and ground pepper to the peppers and onion, cook until fragrant
  5. Add cooked quinoa to peppers and a tbsp of olive oil. Add additional salt to taste. Set aside covered on low heat 
  6. Satay chicken until cooked and slightly browned, 15 minutes on each side of chicken piece. Mix into a cup, the flour and water. Add mixture to the cooked chicken. Cook for another 5 minutes or until the sauce thickens
  7. Wash then cut asparagus into half-inch slices. Satay asparagus in 2 tbsp of olive oil, sea salt and ground pepper to taste. Cook until slightly crunchy
  8. Serve with Chicken and quinoa

Yield: 2-4 people