White Bean Dip

Looking for a quick and healthy dip to snack on in between meals, or something to serve to your friends and family? This white bean dip is so tasty and will go with almost any type of cracker or pita. I like to serve this dip with lentil or tortilla chips. Best to serve warm. 


  • 1 cup of raw navy beans, cooked
  • 1 cup of raw garbanzo beans, cooked
  • 1/2 cup red onion, chopped finely
  • 2 tbsp fresh cilantro, chopped finely
  • 2 tbsp cumin
  • 3 tbsp chia oil
  • 1 tbsp chili flakes
  • Juice of 1 lemon
  • 1/4 cup olive oil 
  • 1 tbsp sea salt


  1. Boil beans until cooked and tender. Drain water and rinse well
  2. Put beans into food processor with remaining ingredients.  Mix well until dip is smooth
  3. Serve immediately with chips or crackers

Yield: 8