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Wild Berry Almond Smoothie

This smoothie makes an excellent post workout drink. Almond milk which contains about 4% of our recommended daily intake of iron, helps muscles absorb and use protein for energy, growth and repair. Blueberries are known for their high antioxidant content which neutralize oxidative damage that lead to tissue destruction.

Ingredients

  • 1 cup almond milk
  • 1/2 cup water
  • 1 scoop Sun Warrior raw plant-based chocolate protein
  • 1 tbsp ground flax-seed powder
  • 1/4 cup wild blueberries
  • 1 banana

Instructions

Put all ingredients in a blender and mix until smooth. Serve right away

Yield: 2 cups

 

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Post Chocolate Warrior Smoothie

Hydrate, Nourish, Replace, Recover…

Under the stress of an intense workout, your adrenal glands work hard to release hormones to help you perform.  When you sweat, you lose electrolytes, the little conductors that transmit electrical impulses throughout your body. In the 15-60 minutes immediately following a workout, your muscles are primed to receive fuel to start the repair process.

Ingredients

  • 1 cup raw plant-based chocolate Sun Warrior
  • 1 1/2 cup of water
  • 1/2 cup fresh blueberries
  • 1 tsp maca root powder
  • 1 tsp flax-seed oil
  • 2 tbsp ground chia & flax-seed powder
  • 1 half banana
  • 1 scoop Vega Sport Recovery Accelerator

Instructions

Put all ingredients into blender until smooth.

Serve & drink immediately

 

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