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Mango Salsa

Ingredients

  • 1 mango, chopped
  • 1/2 small red onion, chopped
  • 1 tomato, chopped
  • 1 handful fresh cilantro, chopped
  • 2 limes, juiced
  • Pinch of sea salt

Instructions

Mix all ingredients together using a teaspoon and serve  over your favorite dish or with tortillas

 

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Guacamole

Ingredients

  • 2 avocados
  • 2 limes, juiced
  • 1/2 handful cilantro, chopped
  • 1/2 red onion, chopped
  • sea salt

Instructions

Combine all ingredients in a bowl, using a fork to mash the avocado until smooth with the other ingredients.

Serve with tortilla chips

Yield: 2-6

Creamy Apple Cider Vinaigrette Dressing

Ingredients

  • 1 tbsp organic vegenaise
  • 2 ounces apple cider vinegar
  • 1 tsp stone ground mustard
  • 1 small garlic clove, minced
  • 3 tbsp olive oil
  • 1 tsp raw agave nectar
  • Pinch sea salt

Instructions

Mix all ingredients together using a fork until smooth. Serve

Tzatziki

Ingredients

  • ½ cup of greek yogurt
  • 3 tbsp of sour cream
  • ¼ cup of chopped cucumber
  • 2 garlic cloves, minced
  • 1 tbsp lemon, juiced
  • 1 tsp olive oil
  • sea salt to taste

Instructions

Mix all ingredients  in food processor, mix until smooth. Put in fridge to chill until ready to serve

Yield: 4 people

White Bean Dip

Looking for a quick and healthy dip to snack on in between meals, or something to serve to your friends and family? This white bean dip is so tasty and will go with almost any type of cracker or pita. I like to serve this dip with lentil or tortilla chips. Best to serve warm. 

Ingredients

  • 1 cup of raw navy beans, cooked
  • 1 cup of raw garbanzo beans, cooked
  • 1/2 cup red onion, chopped finely
  • 2 tbsp fresh cilantro, chopped finely
  • 2 tbsp cumin
  • 3 tbsp chia oil
  • 1 tbsp chili flakes
  • Juice of 1 lemon
  • 1/4 cup olive oil 
  • 1 tbsp sea salt

Instructions

  1. Boil beans until cooked and tender. Drain water and rinse well
  2. Put beans into food processor with remaining ingredients.  Mix well until dip is smooth
  3. Serve immediately with chips or crackers

Yield: 8