Apple Cinnamon Pecan Muffins


  • 1 cup spelt flour
  • 1 cup oat bran
  • 2 tsp baking soda
  • 1 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 cup dark brown sugar ( preferably organic)
  • 1 medium Macintosh apple, peeled, cored, chopped
  • 1/4 cup pecans, chopped
  • 2 eggs
  • 1/2 cup melted coconut oil
  • 1 cup brown rice milk


  1. Whisk together flour,oat bran, baking soda, salt, cinnamon and sugar into a medium bowl, then add diced apple and pecans
  2. Whisk together eggs, coconut oil and rice milk into a small bowl. Add rice milk mixture into flour mixture until just combined; do not overmix
  3. Divide batter into muffin cups, filling each about three-quarters full
  4. Bake until muffins are brown around edges or until firm to the touch, 16 to 18 minutes
  5. Serve warm or at room temperature

Yield: 12


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: