Crispy Breaded Arctic Char Fish Fingers with Spicy Horseradish sauce


  • 1 large piece of skinless Arctic char, sliced into 1/4 inch strips
  • 2 eggs, beaten
  • 1 1/2 cup fine bread crumbs ( spelt or Kamut)
  • 3 tbsp coconut oil
  • 1 tbsp dried oregano
  • 1 tsp sea salt


  1. Wash Fish, slice the fish into 1/4 inch strips
  2. Beat eggs in a shallow dish and bath the fish in the egg
  3. Pour breadcrumbs onto a plate. Mix the oregano and sea salt into the breadcrumbs. Roll the fish strips in the breadcrumbs. Put aside onto a plate until the pan is hot
  4. Heat large frying pan on medium to heat high. Add 2 tbsp coconut oil until melted
  5. Add fish strips to pan and cook covered 10 minutes on each side. Once both sides are browned and crispy, cook for additional 5 minutes on low heat, with an additional tbsp of coconut oil. Turning the fish strips in the additional oil
  6. Remove from pan and drizzle with horseradish sauce and serve

Horseradish Sauce

  • 2 tsp horseradish
  • 1 tbsp fresh parsley, chopped
  • 1 large garlic clove, minced
  • 2 tbsp vegenaise
  • 1 tbsp water
  • pinch cayenne pepper

Mix all ingredients together into a small bowl

Yield: 10-12 pieces


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