Banana Cocount Cookies

These cookies make a great healthy snack; with coconut palm nectar – low on the glycemic index. It has a nutritional content far richer than all other commercial available sweeteners, with it’s abundant source of minerals, 17 amino acids, vitamin C and B vitamins.


  • 1 cup brown rice flour
  • 1 cup flax-seed meal
  • 2 tbsp ground chia powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 3 ripened bananas, mashed
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
  • 1/4 cup coconut palm nectar


  1. Preheat oven to 350 degrees F. Mix wet and dry ingredients in two separate medium size bowls
  2. Mix the wet and dry ingredients together and fold slowly with a spatula, until everything is mixed together, removing all clumps and any dry traces of the flour
  3. Spoon batter onto a non stick loaf pan. Bake for 8-10 minutes, or until the bottom of the cookie is slightly brown.  You can also insert a knife in the center of a cookie, and if you don’t see any traces of the uncooked batter, their ready!

Yield: 12



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