Spiced Maple Squash


  • 1/2 lb squash
  • 1 tbsp coconut oil
  • 2 tbsp pure maple syrup
  • 1 tsp ground nutmeg
  • Pinch sea salt
  • Ground pepper to taste


  1. Set a stockpot of water to boil over high heat
  2. Cut squash into halves and add to boiling water. Cook for 20 minutes, or until the squash is tender
  3. Remove the squash from the heat and drain off the water. Mash and add coconut oil, maple syrup, nutmeg, salt and pepper; stir to combine. Let stand for 3 minutes so that mixture thickens and then serve

Yield: 4-6


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