Nutritious Breakfast Burrito


  • 3 large eggs ( organic or free range)
  • 2 (10-inch) spelt tortillas (burrito-size)
  • 1 half of small green pepper, chopped
  • 4 tbsp white cheddar cheese, grated
  • 1 handful booster mix sandwich sprouts
  • 1 small avocado, sliced
  • 2 tbsp salsa
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • ground pepper
  • pinch sea salt


  1. Heat the olive oil in a large nonstick skillet over a medium-high heat. Cook the peppers until they are slightly charred, about 8 minutes. Season with salt and pepper and transfer to a dish
  2. Whisk together the eggs and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes
  3. Add charred peppers, season with garlic powder, sea salt and ground pepper
  4. Cook for another 3 minutes. Spread each tortilla with a handful of sandwich sprouts, spreading evenly on the tortilla, cheddar cheese, sliced avocado,salsa and distribute scrambled eggs between each burrito

Yield: serves 2


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