Blueberry Banana Muffins


  • 1 cup rice flour
  • 1/2 cup spelt flour
  • 3/4 cup granola (preferably fruit & seed mix)
  • 3/4 cup ground flax seed meal
  • 1/2 tsp sea salt
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 3/4 cup brown sugar
  • 1 egg
  • 3/4 cup plain yogart
  • 1 tsp vanilla
  • 2 tbsp olive oil
  • 1 cup fresh blueberries
  • 1 large banana, mashed


  1. Preheat oven 350 degrees F. Use nonstick pan. In a large mixing bowl, stir togther flours, granola, flax seed meal, salt, baking soda, baking powder
  2. In another large bowl whisk together brown sugar, egg, yogart, vanilla and olive oil. Pour all but 1 tbsp of the dry ingredients into the wet ingredients. Stir until the dry ingredients are incorporated into the batter, but do not overmix
  3. Toss blueberries with the reserved tbsp of dry ingredients into the wet. Using a tablespoon, fill the muffin tins with batter
  4. Bake 20-25 minutes until muffins are lightly browned, not hard on top of the muffins

Yield: 12


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